Their goal was to discover whether teens who took vitamin supplements differed in terms of diet, exercise, and other health habits. Twenty-five percent of the teens reported taking a daily multivitamin supplement. Females were more likely to take vitamins than males, and whites more likely than minority members.
Breakfast cereals advertise that they're packed with vitamins and minerals. Sports drinks claim they can rev up your flagging energy with a jolt of vitamins or minerals sorry, but even powerful vitamins and minerals can't act that fast! You know vitamins and minerals are good for you.
Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Bach, M. Corleone holds a Bachelor of Science in nutrition.
The teenage life is a busy life! Getting a healthy diet with the nutrition they need now sets up their health moving forward. In addition, taking a multivitamin supplement can provide nutritional support.
This article originally appeared on our sister site, BetterNutrition. If your kids don't eat meat, they're not alone. In a Harris Poll, 7 percent of 8—18 year olds said they never eat meat, and 12 percent of boys 10—12 said they don't eat meat.
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