All reserved classes must be canceled at least 6 hours prior to class start time, If you do not cancel before 6 hours prior, the class will be deducted from your account. This Intro class is specifically designed for divas who are NEW to pole aerobics. During an intro class you will learn a range of moves and spins with individualized instruction without feeling intimidated by our advanced students.
Before enrolling into a class please read our pre-requisites. We are looking forward to dancing with you! Our certified instructors will make you feel comfortable and welcome as they teach you classes in pole dancing, lap dancing, striptease, ballet, ballroom, boot camp, gogo dancing, yoga, and more!
Whether you are looking to slim down, tone up or just rediscover your inner sex kitten, this is the class for you! Class Info. The more skin you have showing the easier it will be to perform certain exercises.
I trained like a stripper to see if I could get my sexy back. Running on the same treadmill or taking the same spin class every day can be just as exhausting as the workout itself, making it easy to hit a plateau. That's what happened to me. I always took the same classes, ran on the same treadmill, and lifted the same weights every day.
Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence! We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals.
Bittersweet Studios is the first co-ed alternative aerial arts fitness studio in Jacksonville that serves clients of all ages and sizes. We offer a range of fitness options in strength training, cardio, dance and specialized instruction in aerial arts. We host many specialized workshops each year with professionals in the industry and also host a summer camp each year for our young aerialist.
Want to do something different? Come celebrate a bachelorette or birthday party at Rockstar. Rockstar has a variety of classes with quality, elite instructors.
Lotus Fitness Studio started as a vision. From the beginning, we set our intention on creating a space for people to gather and grow stronger physically, mentally, and spiritually. A place where an amazingly broad variety of people--especially women--could connect around a shared love.
Women and perhaps some men who are looking for a fun way to get in shape both in and out of the bedroom might like to try cardio strip aerobics. Depending on the class you take, a strip aerobics workout will vary, but you can expect to perform moves that involve bending over, shaking your hips and flirtatiously wiggling your body. Most cardio aerobic routines will work your entire body as you shake, shimmy and dance, with most of the focus on your legs and torso.